Reclaiming Joy

February 23rd, 2014 by adminDY17

Like most long-term yoga practitioners and teachers, gratitude is the heart of my practice; yoga connects me to a wellspring of joy and brings meaning and depth to my whole life.

Practicing yoga has changed me, made me calmer, less anxious, more equanimous. It’s given me a physiological way to deal with trauma that was otherwise unavailable to me, and as a teacher, I now have some tools that I can share with others who’ve experienced trauma.

Read more here.

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Photos by Robert Sturman.