Reclaiming Joy

May 15th, 2013 by Dearbhla Kelly

Like most long-term yoga practitioners and teachers gratitude is the heart of my practice; yoga connects me to a wellspring of joy and brings meaning and depth to my whole life.

 

Practicing yoga has changed me, made me calmer, less anxious, more equanimous. It’s given me a physiological way to deal with trauma that was otherwise unavailable to me and as a teacher I now have some tools that I can share with others who’ve experienced trauma. Read More

Leave a Reply

Photos by Robert Sturman.